Tag Archives for " life coaching "

Sep 05

Consider the ripple effect

By Sue Hefren | business coaching

Have you ever sat in a pool till it was perfectly still? Was it really perfectly still? Try as you might, even the slightest muscle twitch sends ripples through the water. Our lives are just like that. We may try to isolate ourselves or convince ourselves that the choices we make and the things we […]

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Sep 05

5 Steps to Doing Less

By Robert Holmes | business

Time Magazine says there is a revolution taking place right now – a movement that is dedicated to simplifying life and becoming more mindful about our choices. It is called Essentialism. Essentialists are committed to the idea that less is more and in my last blog I talked about four great things you get from […]

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Aug 22

Do Less, Get More

By Robert Holmes | business

4 tips for improving the quality of life by doing less The Japanese have an enchanting and beautiful way of arranging flowers, an art form they call Ikebana. One of the key principles of Ikebana says: “it is the space between things that matters.” Placing a flower or an object, considering its colour and effect […]

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Jul 25

3 Ways to Dispel the Imposter

By Robert Holmes | business

Have you ever had a sense that you don’t deserve the success you have experienced? Perhaps one day you will be found out and then you’ll get kicked out, or laughed at. This feeling only gets worse as we rise or succeed. Suzanne Mercier in an article about the Imposter Syndrome writes, “The syndrome is […]

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Jul 01

The Fault in Our Stars – Patrick Wanis

By Robert Holmes | coaching

The Top 5 Issues of Being a Celebrity Guest Blog By Patrick Wanis PhD Celebrity Life Coach and Human Behavior Expert Have you ever dreamed about being rich and famous – about being a celebrity? Imagine the glamorous parties, the red carpet, flying in your own private jet to exclusive islands, being showered with gifts, […]

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Jun 12

Inner Narrative the Key to Destiny

By Robert Holmes | emotions

I’ve been reading a number of books on crime, psychology and forensics recently. Pat Brown wrote an excellent introduction to Criminal Profiling (not for the faint hearted). Maria Konnikova wrote an engaging dissertation on How to think like Sherlock. Jon Ronson wrote an absolutely hilarious book about the Psychopath test (developed by Bob Hare)… and […]

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May 15

Making a difference…

By michellefreebody | coach mentoring

In 2012, Life and Leadership coach Kylie Cullinan extended her coaching skills by taking further training with Frazer Holmes Coaching. Since then she has contracted with us to provide coaching in employment agencies at Bega and Merimbula, and is thrilled to be able to be making a difference in lives of people who have faced […]

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May 12

Three years on…

By michellefreebody | coach mentoring

Cheryl Mason graduated from the Frazer Holmes coach training program three years ago. Since that time, Cheryl has been working as a coach with us, transforming the lives of long term unemployed clients of Job Services Australia (JSA) providers. She is currently delivering our HOPE & Power progams in JSAs on the central coast of […]

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