Category Archives for "Personal Coaching"

Aug 11

Getting of the spectrum

By Robert Holmes | coaching

Getting off the (mental health) spectrum: the power of neuroplasticity This article will explore how: A mental health diagnosis is not a life sentence Pathologising is not the path out (cognitive redefinition is) Choice gives hope, hope can create a chance at freedom Dr Joseph Michaels, when visiting the facility where Hans Asperger was working […]

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Mar 04

Thinking with your feet

By Robert Holmes | business coaching

Have you ever got, when you were stuck thinking on your feet in an interaction that really mattered? Have you reached for mindfulness tools, or confidence tools and found they didn’t deliver the solution? It turns out that beyond the standard suite of assistance we turn to in such times, we have a very powerful […]

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Feb 25

The Psychology of Self Esteem

By Robert Holmes | coaching

Perhaps you know someone who is self sabotaging… experiencing a glass ceiling. Maybe you’ve tried a coaching approach and it hasn’t worked… your client appears to be stuck, or depressed and will not budge. You’re probably dealing with self esteem. As their coach, you might need to develop techniques and strategies for assisting them. Self […]

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Feb 18

The Science of Work-life Balance Coaching

By Robert Holmes | business

Work-life balance is important for our clients to achieve because the “life” part of the equation is the support environment for the “work” part. To get better performance at work, our clients need to enhance the environment they are coming from in order to cope with the stress they will face at work.  Getting this […]

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Feb 05

Setting New Health Goals

By Robert Holmes | coaching

In my work, both consulting and coaching, the topic of health comes up frequently. Whether it’s an executive working on work-life balance, a client trying to develop the stamina to stick at their goals, or a friend who has hit upon some new research… health always promises to divide opinions. Reasons, motivations can vary wildly, […]

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Feb 04

Getting on with Yourself

By Robert Holmes | coaching

Have you ever wondered who you are, where you get your sense of self from? The answer is your unconscious self, and it may surprise you to learn that we’re largely unconscious beings. That all runs well most of the time, and is especially helpful when high speed physical responses are needed. But things go […]

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Jan 21

How Brain Gender Affects Coaching

By Robert Holmes | coaching

Have you ever observed that one client appears to be very responsive to your coaching, and another is very reserved? They both get great outcomes, but one of them comes across as kind of resistant. It surprises you when, after the coaching, they say how profound it was – yet you never saw that reflected […]

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Nov 21

It’s a Shame Not to Deal with Shame

By Sue Hefren | emotions

Andrew tossed and turned, he couldn’t sleep. He felt like he had given it his best shot but lost the contract. It plagued him and kept playing on his mind. What had he done wrong? Was he really too bold, even arrogant? How could he have handled it differently? To make things worse, the lead […]

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Jul 29

Expanding Your Heart Space

By Mark Setch | coach training

Your success at building great rapport with clients and moving them to cause depends a great deal on your capacity to connect at heart level.  Recently I had my first coaching session with a new client in a Job Service Agency where I provide life coaching services to the long-term unemployed.  With closed body language […]

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Jul 25

3 Ways to Dispel the Imposter

By Robert Holmes | business

Have you ever had a sense that you don’t deserve the success you have experienced? Perhaps one day you will be found out and then you’ll get kicked out, or laughed at. This feeling only gets worse as we rise or succeed. Suzanne Mercier in an article about the Imposter Syndrome writes, “The syndrome is […]

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Jul 23

Dealing with the Dark Days

By Sue Hefren | coaching

If you are anything like me, some days are tough. In fact, some weeks or even months can be tough. Things don’t work out like you hoped, planned or even strived for. You begin to feel down or, dare I say it, even a little depressed. We all want to be successful, or at the […]

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Jun 30

Brain Gender and Relationship Coaching

By Sue Hefren | coaching

If you follow our blog you may have seen a recent Coach Mentor Podcast episode where the host, Robert Holmes was guest interviewed by Relationship and Celebrity Coach, Patrick Wanis about the neurological differences between men’s and women’s brains. These differences have significant implications for relationships because it affects the way men and women experience […]

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Jun 12

Inner Narrative the Key to Destiny

By Robert Holmes | emotions

I’ve been reading a number of books on crime, psychology and forensics recently. Pat Brown wrote an excellent introduction to Criminal Profiling (not for the faint hearted). Maria Konnikova wrote an engaging dissertation on How to think like Sherlock. Jon Ronson wrote an absolutely hilarious book about the Psychopath test (developed by Bob Hare)… and […]

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Jun 06

Relationship Coaching: men and women are different – Robert Holmes

By Robert Holmes | emotions

Why do men and women seem to go through life, experiences, communication and even arguments differently? Part of the answer lies in the way our brains are constructed. Relationship and Celebrity Coach, Patrick Wanis plays guest host for this week’s interview as he and I discuss the implications for brain research indicating that male and female brains are in some ways quite different. He also asks me about the recent Relationship Retreat we had with 13 couples.

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May 22

From Youth Worker to Life Coach!

By michellefreebody | business coaching

Matt Waldron has been a personal leadership coach for over 15 years. He has worked in a variety of executive leadership, program management and frontline case worker roles within the community service, whilst simultaneously building his private coaching business, SHIFT Life Coaching. Matt’s passion is to inspire, empower and equip people to unlock their potential […]

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May 15

Making a difference…

By michellefreebody | coach mentoring

In 2012, Life and Leadership coach Kylie Cullinan extended her coaching skills by taking further training with Frazer Holmes Coaching. Since then she has contracted with us to provide coaching in employment agencies at Bega and Merimbula, and is thrilled to be able to be making a difference in lives of people who have faced […]

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