All Posts by michellefreebody

It is very easy to make assumptions about why people do the things they do and it is just as easy to be wrong in the assumptions we make. I was thinking about this the other day when I was reflecting on the journeys of my clients with eating disorders. I know many people who […]

There’s no denying it…eating is fun! Unfortunately, eating too much of the wrong thing is bad for our health and adds unwanted weight. When we find ourselves consistently overeating we often assume that we just lack self-control – we know it’s wrong but we just can’t stop it. We tell ourselves that if only we […]

When I tell you that your mouth and your weight are directly linked I bet you probably think I am stating the obvious. In fact, you may even feel a little offended. Either way, my guess is that you have assumed that I am referring to the impact of the food you are eating. While […]

When I talk with people about why they want to lose weight, I’m constantly told, “I want to be healthy and happy” and I am not surprised – of course we all want to be healthy and happy. What surprises them is that I don’t really believe them. We are wired to pursue pleasure and […]

Matt Waldron has been a personal leadership coach for over 15 years. He has worked in a variety of executive leadership, program management and frontline case worker roles within the community service, whilst simultaneously building his private coaching business, SHIFT Life Coaching. Matt’s passion is to inspire, empower and equip people to unlock their potential […]

In 2012, Life and Leadership coach Kylie Cullinan extended her coaching skills by taking further training with Frazer Holmes Coaching. Since then she has contracted with us to provide coaching in employment agencies at Bega and Merimbula, and is thrilled to be able to be making a difference in lives of people who have faced […]

Have you seen the latest Jenny Craig advertisement? Magda Szubanski has come back to Jenny Craig again! You can check out her story here I agree with Magda on one thing… Jenny Craig works… but only when you are on the program. Weight loss programs like Jenny Craig rarely if ever result in permanent weight […]

Cheryl Mason graduated from the Frazer Holmes coach training program three years ago. Since that time, Cheryl has been working as a coach with us, transforming the lives of long term unemployed clients of Job Services Australia (JSA) providers. She is currently delivering our HOPE & Power progams in JSAs on the central coast of […]