There’s a lot of stuff about your brain in the popular literature right now. Picking your way through the advice can be difficult and at times highly contradictory.

Let me try to get brain management down to 5 essential actions for you, drawing from the work of Dr. John Arden who wrote an excellent book called “The Brain Bible.” Think of these as the “E’s” of brain management (because there are four “E”s and one “S”).

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