5 Essential Actions to Take for Your Brain

By Robert Holmes | Mental health

Feb 23

There’s a lot of stuff about your brain in the popular literature right now. Picking your way through the advice can be difficult and at times highly contradictory.

Let me try to get brain management down to 5 essential actions for you, drawing from the work of Dr. John Arden who wrote an excellent book called “The Brain Bible.” Think of these as the “E’s” of brain management (because there are four “E”s and one “S”).

Click here to read the remainder of this article


Discover your life's true purpose

Sign up and get your FREE eHandbook of Discover your Life's True Purpose!

Real results. Neuroscience backed.

We don’t spam! Read our privacy policy for more info.


About the Author

Robert is an expert in the science of human behaviour and performance enhancement with a passion for neurology, leadership and the psychology of potential. He believes it is important to bring hard science to coaching, and that coaching practices be evidence based and research backed. Robert is a founding partner at Frazer, Holmes Coaching and current Director of Brand and Marketing for the International Coach Federation Australasia (ICFA). Robert is a professionally certified coach (PCC) with over 20 years of business experience and an ICF Accredited Mentor Coach. He is an Associate at the National Speaker's Association, a member of the Coaching Psychology interest group at the APS, a certified Action Learning Coach, a Member of the Australian Institute of Management Consultants.