Relax And Be Productive

By Sue Hefren | Uncategorized

Jun 16

By Tony Schwartz

THINK for a moment about your typical workday.

Do you wake up tired? Check your e-mail before you get out of bed? Skip breakfast or grab something on the run that’s not particularly nutritious? Rarely get away from your desk for lunch? Run from meeting to meeting with no time in between? Find it nearly impossible to keep up with the volume of e-mail you receive? Leave work later than you’d like, and still feel compelled to check e-mail in the evenings?

More and more of us find ourselves unable to juggle overwhelming demands and maintain a seemingly unsustainable pace.

Paradoxically, the best way to get more done may be to spend more time doing less.

A new and growing body of multidisciplinary research shows that strategic renewal –¬†including daytime workouts, short afternoon naps, longer sleep hours, more time away from the office and longer, more frequent vacations –¬†boosts productivity, job performance and, of course, health.

About the Author

Sue loves people and is passionate about seeing them flourish in life. She is a skilled communicator, coach and mentor who has been delivering personal and professional breakthroughs for individuals and businesses over the past 15 years.